Benefits of fiber

What is dietary fiber?

 

Fiber is a carbohydrate found in plant products. Dietary fiber is not digested, so it performs a cleansing function. They also feed the good bacteria in the intestine, the microbiota, which are beneficial for the entire immune system.

The microbiota produces certain vitamins, helps the digestive process and well-being. At the same time, fiber slows down the digestive process, so we feel full longer when consuming high-fiber foods.

On average, an adult is recommended to get 25 - 35g of fiber per day. However, statistically, a Lithuanian citizen consumes only half of this amount or even less.

Fibre content in Vilnius bread products

According to the fiber content, two groups of products are distinguished:

Products that can be called a source of fiber - 100 g of product contains at least 3 g of fiber.

Products with a high fiber content – 100 g contains at least 6 g of fiber.

It is important to know about bread

It is important to know that the amount of fiber is indicated on the label of the product.

 

Interesting Facts

Fiber is called dietary fiber or fiber.

Fiber is also called prebiotics because these substances are food for good bacteria and stimulate their growth.

On average, an adult is recommended to get 25-35g of fiber per day.

Juice contains less fiber than healthy fruits and vegetables.

Dietary fiber is often referred to as the body's natural "broom" because it helps the digestive process.

 

 

You can find the assortment of "Vilniaus Duona" in most supermarkets and e-shops


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