ELA delight
1 slice of TURTINGA wheat bread3 tsp light fresh cheese with herbs or peppers
3 slices of smoked ham or meat
lettuce leaves
cucumber
3 dark grapes
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„Healthy choice"
Sandwiches for those who care both about the taste and the healthy diet
3 tsp light fresh cheese with herbs or peppers
3 slices of smoked ham or meat
lettuce leaves
cucumber
3 dark grapes
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MEZZELUNA
8 slices of TURTINGA wheat bread2 tomatoes
200 g mozzarella, sliced
200 g grilled chicken beast slices
8 tsp pesto
arugula / rucola salad leaves
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Fruity delight
1 slice of TURTINGA wheat bread5 slices of melon
4 slices of kiwi
3 tsp sweet fresh cheese
1-2 strawberries
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Hot salmon club-sandwich
8 slices of TURTINGA wheat bread1 dl milk
1 egg
2 egg whites
1½ dl grated cheese
100 g cold-smoke salmon
½ dl grated cheese
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Flatbread roll
ETNIA flatbread (Lavash)Cottage cheese spread with herbs
Sour cream or natural yoghurt
Herbs (spinach, lettuce, basil)
Ham or salmon
Bell pepper, tomato, a bulb of garlic
Seasoning (salt, pepper)
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Roll for the fit
ETNIA flatbread (Lavash)300 g chicken fillet
Lettuce leaves
Canned black olives
Your favourite vegetables, herbs and seasoning
Olive oil
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Tomato and garlic bruschetta
4 slices of TURTINGA wheat breadolive oil
1 garlic clove Tomato salsa:
1 can of crushed tomatoes 400/240g
1 big tomato
1 small onion
bunch of fresh basil
½ tsp sugar
½ tsp salt
½ tsp freshly ground black pepper
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Tuna-shrimp sandwiches
4 slices of TURTINGA wheat bread1 can tuna in water 200/150g
1 dl cottage cheese
½ tsp lemon juice
1 tsp chopped fresh dill
lemon pepper
green salad
1 dl shrimps
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Turkey-tangerine sandwich
4 slices of TURTINGA wheat breadfresh cheese with herbs (like Philadelphia?)
12 slices of turkey ham
tangerine (mandarinas) slices
arugola/rucola leaves
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Blueberry delight
4 slices of TURTINGA wheat bread1 dl milk
1 egg
1 dl / 7 oat cookies
2 tbsp melted vegetable margarine
a bit of vanilla sugar
100 g frozen blueberries
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